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Available Modalities
Capoeira
Capoeira is a unique cultural expression born in Brazil,which gathers martial art, gymnastics, popular culture itself and music all together. More than a physical exercise, Capoeira it is a multidisciplinary way of life, that helps to develop not only physical, but also mental, emotional and social areas.
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Main features:
- Multifaceted and Integrated: Combines acrobatics, fast movements, captivating rhythms and traditional chants, providing a profound experience.
-Physical and Mental Development: Improves strength, agility, speed, resistance, motor coordination, flexibility, contributing also to a mental stability.
-Inclusion and Social Interaction: Embraces practitioners of all ages and backgrounds, promoting team spirit, friendship and respect.
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Objectives in Classes:
-Active and Healthy Lifestyle: Encourages to a more active and healthier life, fighting against obesity and a sedentary lifestyle.
-Social Inclusion: Creates an inclusive environment, encouraging healthy interaction.
-Body and Musical Development: Improves body and rhythmic expression and musicality.
-Mental Well-Being: Reduces stress, anxiety, promotes joy and self-confidence.
Capoeira goes further the physical aspect, as a cultural celebration of a country, through its practice, is also contributes to a more satisfying, healthy and integrated life.
Pilates
Pilates is a sport activity of low-intensity physical activity, based on correcting posture and muscle rebalancing. It is a good complement to the weekly routine, as it prevents the accumulation of tension caused by incorrect and/or repetitive postures. It has a special focus on strengthening the abdominal area and relieving lower back and neck pain.
Some benefits of practicing Pilates are:
- Improved balance between body and mind;
- Improvement of posture and relief of general muscle tension and, mainly, in the shoulder and lower back area;
- Development of control, strength and muscle tone;
- Specific strengthening of the abdominal muscles and the core area;
- Improved blood circulation and breathing control;
- Stress reduction;
- Improved flexibility and balance.
Circuit Training
Circuit Training consists in a set of physical exercises, performed one after the other, with little or no time of rest between them, in order to maintain high intensity and induce caloric expenditure. This is one of the best sport activities for weight loss and improving general physical condition.
Senior Gymnastics
Promotes improved quality of life through the benefits of regular physical activity; develops the improvement of functional autonomy through motor stimulation, as well as socio-affective autonomy and social integration.
Capolates (Seniors)
​It consists in a Fusion between Capoeira and Pilates, with the aim of promoting quality longevity and an active and healthy lifestyle. It Develops the improvement of functional autonomy through motor stimulation, as well as socio-affective autonomy and social integration.
Personal training
Personal Training is recommended for everyone and it is distinguished by personalized planning by a physical exercise professional, taking into account the specific characteristics, needs and objectives of each person.
The objectives can be of an aesthetic or health nature, including losing fat mass, increasing muscle mass and improving physical fitness in general.
A personal trainer is a great alternative for those who:
-Wants to abandon a sedentary lifestyle and start exercising, but you don’t know how to start.
-Tried everything without success to lose weight.
-Has a specific health problem?
-Tries to obtain maximum performance in your training.
-Can't find motivation to train alone.
-Wants to choose the place where you want to train. It could be outdoors, in a garden, at
home or at the gym.
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